Last year proved both a bumper summer and bumper crops of berries. I’ve spent the last several months expanding my knowledge of foraging and what keeps us healthy and strong that is both abundantly available and free from nasty chemicals with side effects.
As we enter the chilly mornings and summer makes way for the crisp autumn days, cold season sneaks up on us before we know it, kids are back at school spreading love and germs. Elderberries are out in force right now, ready to be picked and are packed full of germ fighting goodness, here’s a great recipe, simple and quick to make a syrup – a natural super immune boosting alternative to keep you fighting fit. Enjoy!
